For this installation of the Ultra Performance Musician, I am fortunate to feature one of our very own: clarinetist and master trainer Shannon Kiewitt. In addition to being a top musician, she is also a premiere athlete and her knowledge on wellness and health brings a wealth of information to the musical community. Kiewitt is a clarinetist and bass clarinetist with "The President's Own" United States Marine Band and an ISSA Master Trainer specializing in fitness, nutrition,

Photo credit: Connor Nolen CJ Albertson has become a household name in the running world, famous for his innovative tactics and a training schedule that would leave many athletes exhausted. But his true advantage might not be found in his weekly mileage, but rather in his psychological approach. Albertson has developed techniques for performance that are as much about mental relaxation as they are about physical endurance. Albertson’s approach is backed by serious running and

Over the course of two years, while decamped in various sunny Boulder, Colorado coffee shops, I got to know Kevin Konczak, USA Triathlon men’s 50–54-year-old age group North American champion. Even then, while recovering from surgery, he was brighter than ever. Unfazed and irrepressible, he brings unbridled enthusiasm to triathlons, both on the course and in real life. With an accessibility and kindness that belie his prowess in the sport, Konczak is generous and forthcoming

Read on to find out what musicians can learn from a two time Race Across the Sky champion

What does running 170 miles have in common with music? Find out here.

"It Goes, Boys!" An interview with Lynn Hill, legendary climber, and what it means for musicians.

What does Olympic mountain biking have to do with music? Find out here.

What does freediving have to do with music? Read on to find out.

Learning how to climb and how to make music are intrinsically connected.

At the summit of Mt. Elbert, 14,439 feet, this is the highest recorded classical music concert in the Rocky Mountains.

Learn to breathe better for your performing and your life.

How to do your best at higher elevations and to use these lessons to optimize performance at sea level.