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The Ultra Performance Musician: Lessons for Musicians from Olympic Mountain Biker Ann Trombley
What does Olympic mountain biking have to do with music? Find out here.

Stephanie Zelnick
Dec 10, 202512 min read


The Ultra Performance Musician: Lessons for Musicians from Freediving Champion Claire Paris-Limouzy
What does freediving have to do with music? Read on to find out.

Stephanie Zelnick
Nov 10, 202516 min read


Of Music and Mountains
Learning how to climb and how to make music are intrinsically connected.

Stephanie Zelnick
Sep 16, 20245 min read


Mount Elbert Concert: Performing at 14,439 feet
At the summit of Mt. Elbert, 14,439 feet, this is the highest recorded classical music concert in the Rocky Mountains.

Stephanie Zelnick
Sep 15, 20247 min read


Optimal Air Support for Wind Players
Learn to breathe better for your performing and your life.

Stephanie Zelnick
Aug 19, 20248 min read


Performing at High Altitude
How to do your best at higher elevations and to use these lessons to optimize performance at sea level.

Stephanie Zelnick
Aug 11, 20249 min read


Five Tips to Start Playing Clarinet Better Today
Add these tips to your clarinet practicing today to see real results.

Stephanie Zelnick
Jul 6, 20246 min read


Ten Questions on Musician Health with Ultramarathon Runner and Clarinetist Joshua Mietz
Joshua Mietz, clarinet faculty at Casper College in Wyoming, is also a competitve ultramarathon runner living at 5,643'. With numerous finishes in 100 mile races, including Bighorn 100 Mile , Hardrock 100 Mile. and Leadville Trail 100 Run , he also clocked an amazing 2:54 marathon and a 4:20 mile. He is a knowledgeable resource on the impact of exercise on clarinet performance. He can be found on the trails around Casper or on Instagram @joshuamietz or on YouTube @jrushm. In

Stephanie Zelnick
Nov 19, 20237 min read


Healthy Habits From High Altitude Clarinetists
Ten questions on musician health and wellness with the clarinet faculty of the University of Northern Colorado Dr. Lauren Jacobson,...

Stephanie Zelnick
Jun 27, 202313 min read


Obstacles and Open Doors: Female Clarinet Pioneers in the Mid Twentieth Century
A Brief Comparison of Opportunities and Impediments. Dr. Anne Elisabeth Piirainen, Sibelius Academy, University of the Arts Helsinki Dr....

Stephanie Zelnick
Jun 10, 202312 min read


Lessons from High Altitude for Wind Instrumentalists
Playing wind instruments under extreme circumstances reveals everyday tips for performing under normal conditions. Throughout my professional career, I have had many opportunities to consider the effects of high altitude on wind instrumentalist. My first college teaching position was at the University of Wyoming in Laramie at 7,200 feet. I served as the Principal Clarinet of the Central City Opera at 8,500 feet and clarinet faculty at Rocky Ridge Music Center at 9,000 feet. A

Stephanie Zelnick
Sep 19, 20226 min read
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